Hypertension Diet

Hypertension had claimed one of death disease in the world if we can not control till the safe level. Many complication will be occur such as MCI ( myocardiac infarction), Heart failure, Kidney failure, brain damage if your blood pressure gradually gaining. To keep your blood pressure level neither going down or normal level you have to do combine management between treatment using medication and diet, because treatment it self will not helpful without accompanied by under strict diet act.

Hypertension is disease can not be treat soon, it's need interest and willing strong to reduce the blood pressure always in the normal level (120/80mmHg) or normal category according to WHO standard. So, if you have interest about your blood pressure under control and desire to keep your Blood pressure in the normal level, a following action will helpful and more beneficial for your life. You have to be change your life style to be health. You have to combine your diet, medicine, exercise in your life style. Please following steps of your hypertension diet as below:

1. Diet with high fiber, fiber has been shown effective in preventing and treating many forms of cardiovascular disease, including Hypertension. Fibers such as oat bran, apple pectin, psyllium seeds, and guar gum. These fibers, in addition to be of benefit against hypertension, are also useful to reduce cholesterol levels, promote weight loss, chelate out heavy metals, etc.
   
2. Sugar, much sugar intake in your diet influence your body weight, so it,s increase to your blood pressure also including sucrose, common table sugar, elevates blood pressure. If in your stream blood flow high of sugar it is possible to get Diabetic and sure it will be effect to your blood pressure go up.
3. Use your habit with diet of eating plan that emphasized fruits, vegetables, and low-fat dairy foods and was low in saturated fat, total fat, and cholesterol.
4. Reduce Salt and Sodium in Your Diet.
   
5. No extra salt other than prescribed should be used.
   
6. Restrict or even avoid baking powder and soda in all the preparations.
   
7. Restrict or even avoid salty items, chips, pickles, and pappad.
   
8. Restrict or even avoid canned and tinned foodstuff, which contains salt.
   
9. Restrict or even avoid salted butter and cheese.
   
10. Restrict or even avoid sea fish, dried fish, and salted meat.
    
11. If overweight avoid dried fruits, fried foods, sweets and cakes.
    
12. Sour lime or vinegar may be used to make food palatable.
    
13. Poultry with out skin are better than other types of meat.
    
14. Take only adequate calories.

Do the best for your life, and keep alway your blood pressure level as a normal with obey to the hypertension diet procedure above, if you want to more understanding about Hypertension diet, visit here

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